联系实际，谈谈如何保持中学生的心理健康。
正确答案及解析
正确答案
解析
【答案要点】在对中学生的教育过程中应该注意以下三点：
(1)帮助学生掌握正确的心理健康知识；（2)帮助学生掌握自我调整的技能；（3)帮 助学生认识求助心理咨询的重要性和必要性。
具体可采取以下措施：
(1)帮助学生树立正确的人生观和世界观。
(2)帮助学生充分认识自己，正确评价自己，接纳自己。中学生常出现两种倾向：一 是对自己估计过高，过于自信；二是自我评价过低，过于自卑，这对学生发展都不利。
(3)帮助学生建立良好的人际关系。中学生应注意两点：一是对他人期望不要过高； 二是避免与他人盲目竞争。
(4)帮助学生保持健康、愉快的情绪。首先，要保持大脑与神经系统的健康；其次， 培养自己的各种兴趣爱好，参加有益的误乐活动；最后，要学会调节情諸的方法（如向好 友倾诉、写信、写日记、转换环境等）。
(5)让学生学习性卫生的知识。
(6)帮助学生认识求助心理咨询的必要性和重要性。求助心理咨询不是有“病”，心 理咨询是一种由受过专门训练的专业人员为学生提供心理帮助的过程。
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